Kill Your Autopilot Visualization - Free Download Here

Take time for YOU.

Jocelyn Cates here! Best Selling Author, Podcaster, and Authentic Self-Care Mentor. 

Authentic Self-Care is the key to everything you want. Allow me to guide you in an inner-driven journey to know, honor, and become the women you're meant to be. 

New here? Start with these...

Soulful Self-Care Circle

This in-person soulful self-care circle is an immersive guided reflection + connection experience among friends. Gather your tribe and I'll bring the transformations. 

2018 is BOOKED OUT

The Easy Now Podcast

Based on my best-selling book Easy Now. In this podcast I guide conversation around soulful self-care practices that layer up to create transformational change in your life. Let's dive in!

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ONEvow 2019

Get your big dreams off the back burner and gain momentum through soulful practices and mentorship. Awareness, alignment, action, and accountability like never before. Now is the time. #YEAROFYOU

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Who's Jocelyn Tho?

Hi- Jocelyn Cates here! I’m an award winning entrepreneur, best-selling author, and self-care mentor to women who are craving MORE. I’m all about helping you prioritize yourself so that you can truly thrive and become the woman you know you’re meant to be.

I’m the creator of mini-meditations™ which are a collective of practices (meditations, visualizations, mindfulness, and free-flow writing prompts) that layer up and create massive change in your life. Everything I do is about connecting you to yourself so you can create a life you truly love.

If you’re feeling maxed out, stagnant, and flat-out mediocre in your life and you’re ready to put yourself at the top of the list (but don’t know how!)- I’m here for you. Let’s dive in.


Learn More About Me Here

Let's connect. It's easy.

If you want to connect with me, I want to make sure it's easy. I'm not into creating barriers. 

If you wanna know more about what I do and how I can support you, or if you have any questions at all. I'm here. Click below and message me directly. Seriously. It's that easy.

It's all about connection my friend, and I really wanna hear from you. 


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Making space for reflecting + connecting is the highest form of self-care.


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